How Does Cognitive Behavioral Therapy Work?

How Does Cognitive Behavioral Therapy Work?

Are you looking into cognitive behavioral therapy to help you overcome a mental health disorder, work through mental health symptoms, or overcome addiction? If so, you may want to learn more about how this type of therapy works.


After reading this, if you have more questions about CBT or you want to enroll in a treatment program that includes cognitive behavioral therapy, reach out to us here at Harmony Treatment and Wellness of Stuart.

Combining Treatment Approaches

The first thing you need to know about how CBT works is that it combines 2 treatment approaches. One of these is cognitive therapy and the other is behavioral therapy. Basically, this means that you will be talking with a therapist and working on recognizing your behaviors. Then, you can learn to change negative behaviors, so you can heal and develop positive, healthy behaviors in their place.

Treating Addiction with CBT

It is also important for you to know that CBT can work to treat addiction. This therapy is usually combined with other addiction treatments. However, it is quite powerful on its own, as well.

Studies show that when people talk with a professional therapist and work on their behaviors, they are more likely to stop abusing alcohol and drugs than those who don’t work on this. The reason for this is that when you attend CBT sessions during your addiction treatment program, you take the time to recognize which behaviors keep sending you into the cycle of substance abuse. Upon recognizing those behaviors, you can work on a plan to change them.

Here at Harmony Stuart and Wellness, we have helped many people overcome addiction through cognitive behavioral therapy sessions. Some addictions we have been able to help people overcome include:

  • Marijuana
  • Methamphetamine
  • Heroin
  • Cocaine
  • Alcohol

If you have an addiction to any substance, please reach out to us to start your recovery.

Cognitive Behavioral Therapy Benefits

Now that you understand more about how this type of therapy works, it would be good to review some of the benefits of cognitive behavioral therapy. Some of these benefits include:

  • Recognizing and defeating self-destructive behaviors
  • Recognizing triggers and how to manage them
  • Learning healthy coping skills
  • Reducing stress and other mental health symptoms
  • Overcoming trauma and working through other difficult past situations
  • Building a healthy recovery toolbox
  • Learning emotional management skills
  • Getting better at healthy problem solving
  • Improving communication skills
  • Learning how to deal with grief
  • Learning to better manage and cope with chronic health issues
  • Better chance of preventing a relapse
  • Identifying issues that hold you back from living a substance-free life
  • Evaluating why you have certain thoughts and how to change the way you think

Above are some examples of the many benefits you can receive when attending cognitive behavioral therapy during your addiction treatment program.

Use Cognitive Behavioral Therapy to Change Your Life Today

Now that you have learned how CBT works and how it can benefit you, contact us today, here at Harmony Treatment and Wellness of Stuart, to add CBT to your addiction treatment program.

Finding Crack Rehab Near Me in Florida

crack rehab

 I Might Need Crack Rehab, What Do I Do?

Something finally clicked for you. You realize you need crack rehab or you’re never going to get out of this downward spiral you’re stuck in. As low as you might feel right now, this is something to feel good about. You were ready enough for help that you searched for it online. That shows willingness and willingness is the first key to unlocking recovery. People do recover from crack cocaine addiction and go on to live happy lives. Believe that. We’ve seem thousands of them pass through our doors here at Harmony Treatment and Wellness.

Crack rehab works, as long as you can follow directions and you’re willing. It isn’t going to just be you and your willpower against the crack anymore. That doesn’t work. We all know it. Trying to ‘white knuckle’ it through cravings while you drive through that neighborhood DOES NOT WORK. Trying some “controlled drinking, but I just won’t pick up the crack”. Yeah, that doesn’t work either. You know this. If you thought you could just muscle through it, you wouldn’t be searching for crack rehab on the Internet right now, would you?


OK, I Think I’m Ready for Crack Addiction Rehab. What’s Next?

You’ve probably heard the phrase ‘strike while the iron is hot’. It means do not let an opportunity pass you by. Never take it for granted, because you don’t know when or if it will ever be back. If you think you’re ready for treatment right now, in this moment, that is a precious thing. Don’t throw it away. That little spark of willingness and hope you have right now just might save your life. Run with it. Don’t overthink this. Don’t worry about the rest of your life, let’s focus on the next 24-hours, okay?  Get a pen and some paper and write this down. Here is what you’re going to do:

  1. Write down 5 reasons why you want to get sober right now.
  2. Now write down 5 bad things that will probably happen if you DON’T go to crack rehab.
  3. Make a list of people who you believe would support you in your recovery. Names and phone numbers.
  4. Find a Narcotics Anonymous or Cocaine Anonymous meeting online or near you and commit to making ONE meeting.
  5. Get your driver’s license or photo ID, and health insurance card if you have one.
  6. Call Harmony Treatment and Wellness at (772) 247-6180

That’s just SIX things. Make a promise to yourself that you will get all 6 of them done in the next 24 hours. We promise if you do, you will be in a better position than you are right now. Recovery isn’t about figuring out how to stay sober for the rest of your life all at once. It’s about putting one foot in front of the other. Every person who ever went to crack rehab and has a successful like in.


Someone I Love Needs Crack Rehab

Watching someone you love wrestle with crack cocaine addiction is incredibly painful. It’s like watching a train derail in slow motion, over and over again. You can see the disaster about to unfold every time, but you feel powerless to stop it. We are here to tell you that, yes, it is painful, but you are not completely powerless. You can’t recover for someone else. You can’t make them willing. What you can do is love them. Let them know you are ready to help the minute they want it. Do not enable them or act co-dependently. If you don’t know about enabling and co-dependency it is absolutely CRITICAL that you learn. Countering those behaviors in yourself is one of the best things you can do to help. The second important thing you can do to help is to be ready to get the person into crack rehab the moment they show willingness.


Tips On Helping an Addicted Loved One 

  • Be available to listen without judgement, as much as you are able.
  • Do NOT enable them or behave co-dependently. As much as you are able, avoid these behaviors.
  • Let them know that you are ready to help them the moment they are ready.
  • Have a plan. What will you do if they call and say they want to go to crack rehab?
  • Contact a treatment center like Harmony Treatment and Wellness in advance and know if your loved one can admit there.


Here’s what we know: Crack rehab works. You came here because you’re looking for crack addiction rehab, either for yourself or someone you care about. Getting help for crack cocaine addiction is easier than most people think and millions have recovered from it successfully. The situation can seem overwhelming though. The best thing to do when you’re faced with a challenge is to get help and follow a plan. Keep it simple. Take care of one thing at a time and don’t get too far ahead of yourself. Don’t dwell in the past and avoid worrying about the future as much as you can. Just do the next thing that’s right in front of you. You are welcome to contact Harmony Treatment and Wellness at (772) 247-6180 for help with crack addiction or anything else