Prescription Pill Detox: What To Expect

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Prescription Pill Detox

Prescription pill detox can be every bit as difficult as detoxing from street drugs. It also comes with many unique challenges. These include the mental and physical changes that go into any detoxification. Even if you weren’t a heavy user of prescription pills, your body and brain will still experience some discomfort. This can range from mild pains to serious suffering. Before you begin prescription pill detox, it’s important to know what to expect. When you know what is coming, you are able to prepare. This can make the process of quitting pills far easier and safer.

What is Prescription Pill Detox?

Detox, also known as detoxification, is the process by which toxins are removed from the body. This is the first step for anyone trying to quit using substances of any kind. Before someone can live without drugs, they must get their body back to a more natural state. This is necessary to end the cycle of dependency. The longer someone has used drugs, or the more they have used, the more difficult this process is. Detox is split into two types. These are:

Medical detox – Medical detox – AKA medically assisted detox or medically supervised detox – takes place in a clinical environment. This can be a hospital or other facility. During medical detox, medical professionals monitor the person. These people are able to help manage the symptoms of detox. Often, doctors will use medications to help make the detoxification process less uncomfortable. Anyone undergoing prescription pill detox should be in a medical facility in order to minimize the dangers that go along with pill use.

Social detox – Social detox takes many forms. If a person is quitting on their own, they are undertaking a “social” detox. Sometimes social detox takes place in a facility where the person is monitored. In this case, they are not given medical care unless an emergency arises. This can include a jail or state detox facility.

During detox, a person will go through withdrawal. Because withdrawal can have unpredictable symptoms, it is always safer to have medical care.

What is Withdrawal?

When a person uses a substance on a regular basis, their body becomes dependent on the substance. If the substance is removed, their body enters withdrawal. In withdrawal, the body and brain are craving the substance. This is because the person doesn’t feel “normal” without it. Anyone going through prescription pill detox is going to experience some level of withdrawal. Even if the person only used the pills as prescribed, they will still feel side-effects from quitting. Some of the most common symptoms of withdrawal are:

  • Anxiety.
  • Depression.
  • Aches and pains.
  • Shakiness.
  • Sweating.
  • Insomnia.
  • Fast heartbeat.
  • Tiredness.
  • Irritability.
  • Difficulty concentrating.
  • Nausea.
  • Vomiting.
  • Seizures.
  • Hallucinations.
  • Death.

These can last for a few days to several weeks. Prescription pills tend to flush out of the system faster than other drugs. This is because they are manufactured legally and regulated by the FDA. Narcotics made in illegal facilities have no regulation or oversight.

Those who have used painkillers, especially opioids, will usually feel the effects of withdrawal for a week or two. People who have used Benzodiazepines – such as Xanax, Klonopin, Ativan, or Valium – can feel the effects for several months. Withdrawal from other pills have an equally wide range.

How intense the withdrawal symptoms are, and how long they last depends on how much a person used. If you take pills in higher dosages, or have been taking them on a daily basis for months or years will have more symptoms. These will also be more severe.

Prescription pill detox can be fatal. This is especially true with Benzodiazepines and opioids. Anyone quitting these needs to consult with a doctor before stopping. If you are seeking detox centers in Florida, reach out to us for help. We provide full medical detox. We are also able to make withdrawal easier.

How to Prepare for Prescription Pill Detox

There are a few steps that are important for anyone trying to quit pills. The better you prepare to detox, the easier it will be to recover. Many people relapse during the detox period because the drug cravings are so intense. Often, they will self-medicate with other substances during the detox period. This can lead to a new addiction. To avoid these issues, here’s some steps to make your prescription pill detox easier:

  • Consult with a doctor before you quit.
  • Undergo an evaluation in order to determine the best detox program for you.
  • Take time for yourself to fully detox. This means taking a vacation from work, and maybe getting some space from your family.
  • Seek out a comfortable detox facility. Medically assisted detox is always the safest way to go.
  • Tell friends and family what you are trying to do. Their support will help.
  • Give yourself ample time to rest. You’re going to feel sick.
  • Provide yourself with healthy comfort foods. Nourishing your body during detox gives it the tools it needs to heal.
  • Be kind to yourself. This process is painful.

One of the major things to remember during detox is your body is going to feel unnatural. You’re probably going to feel like you’re crawling out of your skin. On a physical level, you are changing the chemistry that you’re used to. This means your emotions are also going to be in upheaval. Be ready for feelings to come up. These are likely to be negative and hurtful. That’s okay. By surrounding yourself with positive support, you can make this process easier.

Get Help for Your Detox

It cannot be restated enough that prescription pill detox is hard. Doing it alone only makes it worse. It also makes it far more dangerous. By finding a comfortable detox facility with proper medical care, you increase your chances for success. When you have the right tools, the job is far simpler. No matter where you are, it helps to find a detox facility nearby.

If you’re looking for a Florida detox, call us and let us set you on the best path. Our staff is trained to manage the problems with prescription pill detox. They are here to get you through this and start you in your recovery. Quitting doesn’t need to be agony, and it certainly isn’t worth losing your life. To ensure your safety, let us help you quit. We offer personalized care and can build a treatment program to fit anyone.

Avoiding The Traps Of Early Sobriety

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Avoiding the Traps of Early Sobriety Is A Lifestyle

Early sobriety is the toughest time for anyone with Substance Use Disorder (SUD). This is because it is full of painful problems. Often, the person in early sobriety has legal, financial and health issues. They must learn to navigate these. Emotions which have been repressed for years are coming up. These people are learning an entirely new way of life. While it is difficult, avoiding the traps of early sobriety is an attainable goal. If the person merely uses these 10 simple strategies, they can save themselves a lot of suffering.

Early Sobriety Survival Guide

There’s no way to know every problem that a person will have when they first get sober. Since no one knows the future, no one can predict what will happen. Therefore, it’s important to have a way to deal with anything that might come up. By using these 10 tricks, it is possible to get through early – and middle, and late – sobriety:

  • Seek support.
  • Learn to listen.
  • Have a plan.
  • Write everything down.
  • Get a hobby.
  • Do one thing at a time.
  • Be honest.
  • Exercise.
  • Change as little as possible.
  • Be kind to yourself.

Seek Support

The first thing to do in early sobriety is find support. Without help, you’re more likely to fail. In order to find support, all someone needs to do is look. Here’s the best places to get support:

  • Support groups.
  • Therapy.
  • Friends and family.
  • Online chat groups and message boards.
  • Work or volunteering with a sober group.

Support is the key to surviving early sobriety. This is because other people will have answers that single person doesn’t. Sober support groups are usually the best for this. Since the people in these groups have survived early sobriety, they are able to help with any traps that come along. In addition, a therapist has training to assist with the many emotions that are hidden by substance use. Meanwhile, friends and family can provide love and compassion that will make sobriety easier and more rewarding. Adding in meaningful and fulfilling work with a sober group of people will help fill time that was previously devoted to using.

Learn to Listen

Having a support system is good. But a support system is only useful if you learn to listen to the people in it. When you learn to absorb their wisdom and experience, you make yourself able to hear solutions. By practicing this skill, you’ll find new answers to questions and won’t make as many mistakes.

Be Honest

It’s very important you’re honest with yourself in early sobriety. It also helps to be honest with the people around you. If you aren’t honest about the problems you’re having, you’re unlikely to find honest solutions. If you can’t tell the people who support you what is really going on, they can’t help you. By being honest at all times, you’re more realistic. When you’re realistic, you’re able to handle issues in a practical way.

Have a Plan

There’s a common saying, “If you fail to plan, you plan to fail.” When you develop a plan, you increase your chance of success. By creating a plan for everything, you create structure. That structure provides a way of coping with problems. Once you have a plan in place, change it and revise it as much as you need to. Then, create another plan for any situation that might arise. By doing this, you get in the habit of planning. This gives you the confidence to tackle any problem that comes along.

Write Everything Down

When we write things down we clarify our thinking. By seeing everything we’re thinking or feeling in black and white, it becomes easier to manage. You can never write too much in early sobriety. Begin by writing down everything that worries you. Then, come up with ways to deal with each of these problems. For example, if you’re afraid that stress from your job might cause you to use, figure out exactly how you’re going to cope with that. Should you be afraid that you won’t be able to socialize without alcohol, write down ways to handle that problem.

It’s also helpful to write down every success you have. If you were sober today, that’s a victory! Write it down and give yourself a pat on the back!

Get a Hobby

One of the biggest traps of early sobriety is boredom. When we’re drinking or using, a lot of our time was spent on those addictions. When we stop, we have a lot of free time. Since we’re not sure what to do with this, we need a way to fill those hours. By finding something we enjoy doing, we reduce the risk that we’ll want to use.

Write down what hobbies you have, or what hobbies you would like to start. Then, write down a schedule for when you’ll be doing these things. If you can find someone in your sober support system who enjoys these things as well, even better! In this way all the strategies mix together.

Do One Thing at a Time

It is impossible to solve all your problems at once. Research has shown that the best way to accomplish

anything is by doing a single thing. When you solve a single problem, you build confidence to take on others. People with SUD tend to catastrophize. We make mountains out of molehills. When we have to climb an actual mountain, it’s even worse. Early sobriety is a mountain, and that mountain is full of cliffs that we can fall off of.

Write down all your problems. Then write out a plan for coping with each one. Start by fixing the small ones. Pick the easiest problem you can and figure out how you’re going to deal with it. Once that’s off the list, you can move on to the next one. Keep doing this, and you’ll eventually get to the top of the peak.

Exercise

Studies have found that our mental health is tied to our physical health. When our bodies are healthy, so is our brain. But, you don’t need to start a hardcore Crossfit routine to be healthy. Unless you were an avid gym rat before you got sober, there’s no need to try to be one now. Start small and simple. Schedule a time to walk around the block. You can always do more later. The important thing is to start. Make it a healthy habit. In doing this, you give your body and mind the chemicals they need to make early sobriety easier.

Change as Little as Possible

It might seem like a contradiction to say you shouldn’t change much in early sobriety. When you’re first getting sober, it feels like you’re changing everything. You are. What this means is you shouldn’t change any more than you absolutely have to. Here’s a few things you should try to keep the same, so long as they are healthy:

  • Your job.
  • Place of residence.
  • Your geographic location.
  • Your romantic relationship.
  • Other relationships with sober people who wish to support you.

The more you can keep the same, the more safe structure you have. So long as you have healthy things in your life, hang on to them. Naturally, if anything risks your sobriety, it needs to be examined. If you decide it isn’t healthy, it should probably be removed.

One of the worst traps of early sobriety is getting into a new relationship. This is because relationships are hard, even when sober. When you’re just learning how to live without substances, they’re nearly impossible. They also frequently lead to relapse.

Be Kind to Yourself

You will make mistakes in early sobriety. If you’re like most of us, you’re going to make all the mistakes. That’s okay. Forgive yourself. Celebrate the wins and forget the losses. Learn from every mistake, write it down, talk it out with your support system and then come up with a plan to avoid that mistake in the future. You won’t do it perfectly. No one does. But, if you let yourself stumble and grow – while you treat yourself with kindness – you’ll get through it.

Start Now

Hopefully these steps will help you in avoiding the traps of early sobriety. The sooner you begin the tough walk towards recovery, the sooner it will get easier. If you aren’t sure how to start, reach out to us and let us help you. Our staff is trained to give you the tools to make early sobriety easier. We can help you find support. We can teach you the ways of dealing with the woes of new sobriety. Let our experience guide you. All it takes is a simple phone call to begin your new life. You can do this!