Adventure Therapy

Cognitive-behavioral therapy or CBT is a type of talk therapy. It helps people who have mental health disorders or substance abuse issues to become more aware of negative thought patterns. Through this type of therapy, you can learn to better manage stressful situations that happen in your life

The cognitive-behavioral therapy program we have here at Harmony Treatment and Wellness in Stuart, FL is often used with other therapies to help with the treatment of various conditions such as eating disorders, PTSD, drug addiction and other addictions and mental health disorders.

If you struggle with a mental health illness or addiction, reach out to our Harmony Stuart team, so we can start helping you right away.

Benefits of CBT

There are several benefits of cognitive-behavioral therapy. Usually, the CBT-based treatment program will help with the following:

Manage symptoms of mental health disorders which includes addictions
Helps with the prevention of a relapse
Allows you to learn new coping skills for any tough situations you are faced with
Helping you work through traumatic events from your past
Helps you develop new emotion management skills
Better management of grief and loss
Learning how to better handle conflicts in relationships

From this list, you can see that CBT may be a good idea in your recovery. Contact our team today if this is something you want more information on or if you would like to start in a treatment program.

Cognitive-Behavioral Therapy Components

Before you begin a CBT program, it is vital that you understand what your treatments will comprise of – behavioral interventions and cognitive strategies. Some of the specific components of the CBT treatment may include:

Learning how you have been distorting situations to fit the negative thought patterns you currently have
Learning how to rethink how you respond to things
The therapist will help you with evaluating and modifying any unhelpful beliefs and thoughts you have
Expose you to certain scenarios (mostly in story-form) to help teach you how to properly respond to them
Assertiveness training
Learning new problem-solving techniques
Finding new strategies to motivate yourself in recovery

The list of strategies and components used in cognitive-behavioral therapy programs is significant. This is because CBT programs have been very helpful in allowing people to overcome their addictive lifestyles.

Overcome Addiction with CBT Treatments

Millions of people have substance abuse issues. Most of the time, people who enter into a treatment program will receive various services to ensure they have a plan that will help them to overcome addiction. Some other programs that CBT is used in include:

Depression
Eating disorders
Attention deficit disorders
Post-traumatic stress disorder
Anxiety disorders
Bipolar disorder
Obsessive-compulsive disorder

Do you have any of these disorders? Maybe, you have mental health symptoms, but you aren’t sure if you have a disorder. You can reach out to us for an initial assessment. We can determine whether a diagnosis is present.

Get Cognitive-Behavioral Therapy Today

Do you have a substance abuse issue or mental health disorder? If so, contact us here today at Harmony Recovery and Wellness. We will make sure you get the treatment you need including cognitive-behavioral therapy sessions if they meet your needs

Messaging within this Campaign will occur exclusively through either of the following methods:

In Response to Inbound SMS: If you directly initiate communication by sending an SMS after encountering Harmony Treatment and Wellness contact information, your initial text will be interpreted as consent to receive relevant messages pertaining to your query.

In Response to Voice Conversation Opt-in: In situations where you engage in a voice conversation with a Harmony Treatment and Wellness representative, during which there is a request for permission to send follow-up texts regarding discussed products or services, and you provide explicit consent, a standard disclaimer regarding possible message and data charges will be communicated prior to any text message initiation.

Your understanding of the above consents and disclaimers is greatly appreciated. For any queries or concerns related to this communication method, please reach out to us through official channels provided by Harmony Treatment and Wellness.

How do we use your information?

We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways: To personalize your experience and to allow us to deliver the type of content and product offerings in which you are most interested. To follow up with them after correspondence (live chat, email or phone inquiries)

How do we protect your information?

Our website is scanned on a regular basis for security holes and known vulnerabilities in order to make your visit to our site as safe as possible. We use regular Malware Scanning. We do use an SSL certificate. We only provide articles and information. We never ask for personal or private information like names, email addresses, or credit card numbers.

Adventure Therapy

Benefits of CBT

Cognitive-Behavioral Therapy Components

Overcome Addiction with CBT Treatments

Get Cognitive-Behavioral Therapy Today

Contact us for help today

Send us a message