Protecting Your Peace, Your Sobriety, and Your Mental Health The Treasure Coast is a beautiful place to spend the holidays. But for many residents of Stuart, Port St. Lucie, and Jupiter, the season brings a specific kind of stress: the arrival of family. Whether you are hosting visiting relatives who are escaping the cold, or […]
Setting Boundaries with Family: A Guide for a Peaceful Holiday Season Read More »
Finding Peace Amidst the Pressure of Perfection The holiday season is often portrayed as a time of joy, connection, and perfect harmony. But for individuals living with Obsessive-Compulsive Disorder (OCD), this time of year can feel like a minefield of triggers. The disruption of routine, the pressure to be “perfect,” the increase in social interactions,
OCD and the Holidays: How to Navigate Triggers and Intrusive Thoughts During the Season Read More »
The holiday season is famously described as “the most wonderful time of the year.” It’s portrayed in movies and on social media as a time of joyful parties, warm family gatherings, and deep, meaningful connection. But for millions of people, this picture-perfect image is a painful reminder of what they lack, making the holidays a
Loneliness During the Holidays: How to Cope and Find Connection Read More »
For individuals in recovery from a substance use disorder, the holiday season can feel like navigating a minefield in the dark. While the world is celebrating, you may be facing a daily battle against triggers, stress, and overwhelming social pressure. It is a well-documented fact that relapse risk rises during the holidays. This is not
Why Relapse Risk Rises During the Holidays (and How to Stay Strong) Read More »
When we think of seasonal mood changes, we often picture the deep, dark winters of the north. But here in Florida, surrounded by sunshine and palm trees, it’s easy to assume we’re immune to the emotional shifts that come with the changing seasons. The truth is, while we may not face blizzards, the subtle changes
How Seasonal Changes Affect Mood and Recovery — Even in Warm Climates Read More »
October is ADHD Awareness Month, a crucial time to foster a deeper, more compassionate understanding of Attention-Deficit/Hyperactivity Disorder. For many, the term “ADHD” still conjures images of hyperactive children, but the reality is that it’s a lifelong neurodevelopmental condition that significantly impacts millions of adults. It’s often misunderstood, misdiagnosed, and shrouded in stigma that prevents
Why ADHD Awareness Month Matters: Breaking the Stigma Read More »
For those of us living on Florida’s beautiful Treasure Coast, hurricane season is a fact of life. It’s a time of preparation, vigilance, and community solidarity. But for individuals on a journey of mental health or addiction recovery, an approaching storm brings more than just high winds and rain—it brings a surge of high stress,
A Guide to Protecting Your Mental Health and Sobriety During Hurricane Season Read More »
Embarking on a journey of mental health and addiction recovery is a courageous act of self-love and commitment. But it’s a journey no one should have to walk alone. A strong, reliable support system is not just a helpful accessory to recovery; it is the very foundation upon which lasting well-being is built. It’s the
How to Build a Support System for Mental Health and Recovery Read More »
