Group therapy is among the most common forms of therapy found in addiction treatment centers. It allows individuals to join together and share their experiences with each another. Group therapy sessions can consist of anywhere from 3 to 12 members or more, and group therapy sessions may be held each day or several times per week.
A trained, certified therapist conducts group therapy sessions and serves as both a guide and mediator for the group. He or she will offer specific topics for discussion or organize group activities that foster healing.
Particularly when conducted in an inpatient, residential setting, group therapy has been proven to be effective for participants. This therapy is also offered across all addiction treatment formats, however, including outpatient and intensive outpatient programs.
During the course of treatment, clients will be exposed to different kinds of therapy depending on their treatment needs. However, everyone will be encouraged to participate in group therapy, which has proven to be very beneficial to the recovery process.
Of note, the physical structure of group therapy is beneficial in of itself, as it facilitates the gathering of several different people with similar experiences to share. Living with an addiction can be isolating, so when others who have all struggled with addiction or mental illness come together, strong bonds can form.
Furthermore, group participants can use each another to process distressing memories or experiences and challenge thought patterns or fears about the future.
Group therapy can also serve as a place where those who are in recovery can begin to improve their interpersonal skills. For some, employing interpersonal skills such as transparent communication and exhibiting empathy for others have never been a priority.
But when individuals are gathered with others, however, these skills can be foster and honed, allowing those in recovery to use them in other areas of their lives.
A huge part of recovery is learning how to go forward n life without abusing intoxicating substances such as drugs and alcohol. Group therapy can be highly effective in helping participants find ways to continue life without succumbing to addiction.
This is because, through comradery and support, individuals can uncover new and effective ways of changing the destructive behaviors that they engage in that eventually lead them back to substance use.
Individuals who are addicted to drugs such as opioids, benzodiazepines, cocaine, marijuana, meth, alcohol, and other substances can benefit from group therapy.
Also, those who experience mental health conditions such as bipolar disorder, anxiety, depression, personality disorders, and post-traumatic stress disorder can use group therapy to help them establish stronger coping skills.
Our center offers several different forms of treatment that can help you or a loved one overcome the difficulties associated with addiction and mental illness. By incorporating group therapy into your treatment plan, you can benefit from recovering alongside others who are experiencing similar obstacles.
Please, do not let one more day go by without seeking help for drug or alcohol addiction – take control of your life today. Reach out to us and get the help that can change your life for the better.