Self-Love vs. Self-Care: Building Self-Esteem in Recovery on the Treasure Coast

If you or someone you love is in recovery, you know that rebuilding self-esteem is as important as stopping substance use. At Harmony Treatment and Wellness on the Treasure Coast, we believe that recovery is about rebuilding who you are from the inside out, and understanding the connection and distinction between self-love vs. self-care is […]

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Why Relapse Risk Rises During the Holidays (and How to Stay Strong)

Recovery / wpdev

For individuals in recovery from a substance use disorder, the holiday season can feel like navigating a minefield in the dark. While the world is celebrating, you may be facing a daily battle against triggers, stress, and overwhelming social pressure. It is a well-documented fact that relapse risk rises during the holidays. This is not

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How Seasonal Changes Affect Mood and Recovery — Even in Warm Climates

Recovery / wpdev

When we think of seasonal mood changes, we often picture the deep, dark winters of the north. But here in Florida, surrounded by sunshine and palm trees, it’s easy to assume we’re immune to the emotional shifts that come with the changing seasons. The truth is, while we may not face blizzards, the subtle changes

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How Does Cognitive Behavioral Therapy Work?

Recovery / Agile Marketing Inc Agile Marketing Inc

Are you looking into cognitive behavioral therapy to help you overcome a mental health disorder, work through mental health symptoms, or overcome addiction? If so, you may want to learn more about how this type of therapy works.

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